APPLE CIDER VINEGAR 🍎
Apple cider vinegar has so many health benefits, including improving your digestion, muscle health and energy.
One of the benefits of apple cider vinegar is possible weight loss. Apple cider vinegar can help reduce your food intake and increase satiety as a benefit.
Let’s look at the various benefits and uses of apple cider vinegar for your health and weight loss.
- Sore throat: who wants to be sick? The good news is that apple cider vinegar can benefit your sore throat. Combine 1 tsp apple cider vinegar, 1 tsp cayenne pepper, 3 tbsp of honey and a warm glass of water. The antibacterial properties of this mix can help your recovery.
- Gas and constipation: apple cider vinegar can benefit your digestion, including gas and constipation. Dilute 1 tsp of apple cider vinegar in water or tea and drink it before a meal to stimulate your digestion.
- Heartburn: apple cider vinegar can benefit your digestion, including heartburn. Dilute 1 tsp of apple cider vinegar in water and drink it if you feel heartburn coming.
- Bad breath: apple cider vinegar can eliminate bad breath. Gargle for 10 seconds with water mixed with 1 tsp of apple cider vinegar.
- Antifungal: one of the benefits of apple cider vinegar is fighting fungal infections. Apply apple cider vinegar topically to the affected area or soak the area in 1 part apple cider vinegar, 5 parts water for 30 minutes a day if possible.
- Sore muscles: apple cider vinegar can reduce muscle soreness as a benefit. Mix 1 tbsp with water and drink it for pain relief.
- Insulin sensitivity: apple cider vinegar can improve blood sugar levels as a benefit. Regularly taking apple cider vinegar may help keep blood sugar levels balanced.
- Stuffy nose: if you use apple cider vinegar it can help you get over a cold and stuffy nose. A stuffy nose that won’t clear is the worst. Try sipping a cup of water mixed with apple cider vinegar – it will act as an antibacterial in your throat and may help decrease and break-up the mucus.
- Lymph circulation: apple cider vinegar is great for your lymphatic system. Take daily for detox benefits and to help build immunity. ½ tablespoon mixed with some tea or lemon water every morning should do the trick.
- Energy boost: apple cider vinegar is so beneficial, it can up your energy. Add a little to a fresh morning juice or smoothie (just a little, it packs a strong taste!).
- Upset stomach: apple cider vinegar can benefit your digestion, including an upset stomach. Apple cider vinegar has antibiotic properties and pectin, which are soothing to the stomach. For a stomach-soothing cocktail combine: 2 tsp apple cider vinegar, 1 tbsp fresh ginger water, 1 tbsp fresh lemon juice, 8 ounces sparkling water and raw honey to taste. Take a swig in a glass of water when you start feeling unsettled or bloated.
- Detox bath: apple cider vinegar can cleanse your body. Add 1 cup apple cider vinegar to your bath along with ⅓-1 cup of Epsom salt and 5-10 drops essential oils. Adding sea salt, ginger and baking soda are also great options for further detoxification and relaxation.
- Exercise fatigue: apple cider vinegar can help exercise fatigue as a benefit. Take a tablespoon apple cider vinegar in a cup of water after a workout to battle post-workout exhaustion. Lactic acid builds up in the body after a workout and causes fatigue. The amino acids in apple cider vinegar provide a perfect antidote
- Yeast infection: use apple cider vinegar to fight yeast. Add 1 ½ cups of apple cider vinegar to a bath and soak for 20 minutes.
- Allergies: apple cider vinegar is great for those with allergies. Take 1 tbsp in water and 1 tbsp local organic raw honey daily to combat allergy season.
- Cramping: apple cider vinegar helps cramps as a benefit. Rub directly on the area that is cramping for relief.
- Weight loss: use apple cider vinegar to help weight loss. The acetic acid in apple cider vinegar suppresses appetite and reduces water retention. Take ½ tbsp in some fresh lemon water every morning or before meals for best results.
- Alkalization: apple cider vinegar can alkalize your body. Regularly consuming apple cider vinegar can help your body maintain a healthy pH level. Disease cannot thrive in an alkaline environment!
- Detoxify liver: apple cider vinegar benefits your liver. Take 1-2 tsp in an 8 oz glass of water in the morning, followed by eating raw organic fruit and vegetables and lots of water throughout the day.
- Candida: apple cider vinegar can fight candida. Apple cider vinegar is rich in enzymes that help the body combat candida. Take ½ tablespoon twice daily.
- Relieves gout: apple cider vinegar may relieve gout. Take 2-3 tbsp, 2-3 times every day.